Stunning baked capelin

We get the capelin out of the oven, put it on a dish, pour it with sour cream sauce and serve it to the table. How to cook burgers from capelin. The fish is washed, to remove the head and gut, again, rinse, Pat dry, add salt and pepper. Flour beat eggs, finely chop the dill and add it to the egg mass. Lay the capelin in the greased baking dish, put the tomatoes and onion rings on top of the fish. Pour the egg-milk mixture, sprinkle with grated cheese and send to the oven for a quarter of an hour.

It turns out to be even more delicious. Try, and you will be convinced of it. By the way, we can’t but mention that capelin is quite simple, affordable and very useful fish. To all this, it is also low-calorie, so the dishes from it are considered to be dietary. Put the pickled capelin in the form. Spread tomato slices between the fish.

Do not look at capelin with disdain, considering it food suitable only for cats. Nutritionists advise to include it in the diet of those who are predisposed to cardiovascular disease, for the prevention of dementia. It is rich in phosphorus and potassium, polyunsaturated fatty acids. With proper preparation, this fish will turn into a tasty and healthy dish. When frying in a pan, the fish turns out to be appetizing, but harmful and high-calorie.

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How to cook smoked out capelin. Put the finished "sprats" in the container together with roasted capelin the oil and store in the cold. Of course, bake capelin not only in breadcrumbs.

We shift the capelin in a bowl, mix well and leave for 30 minutes. Cover the baking sheet with foil, brush with oil and spread the capelin in even rows. Bake in an oven preheated to 200 degrees for 20 minutes. In the egg mixture remaining from the fish, break another egg; salt, if you wish, you can add seasoning for the fish. Remove the fish from the oven and grease it with the resulting egg mixture.

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